Chicken Breast And Brussel Sprouts Recipe

Looking for a hearty, yet healthy meal? This chicken breast and brussel sprouts recipe is perfect for you! Packed with protein and fiber, this dish will leave you feeling satisfied without being weighed down. Plus, it's easy to make and can be on the table in under an hour.

Best Way To Cook Chicken Breast And Brussel Sprouts Recipe

Looking for a delicious and healthy chicken recipe? Look no further than this Chicken Breast and Brussel Sprouts Recipe! This recipe is perfect for a quick and easy weeknight meal, and it's also great for meal prep.

To make this recipe, simply season your chicken breasts with salt, pepper, and garlic powder. Then, cook them in a pan over medium heat until they're cooked through. While the chicken is cooking, steam or boil your brussel sprouts until they're tender.

Once everything is cooked, simply plate the chicken and brussel sprouts together and enjoy! This recipe is sure to become a new family favorite.

Ingredients

• 1 lb chicken breast, cubed

• 1/2 lb brussel sprouts, halved

• 1/4 cup olive oil

• 1/4 cup balsamic vinegar

• 1 tsp salt

• 1/4 tsp black pepper

Equipments

You will need the following equipments to make this recipe:

•  Skillet

• 1 cutting board

• 1 knife

• 1 measuring cup

• 1 can opener

Now let's get started!

Directions

1. Preheat oven to 375 degrees F.

2. Cut chicken breasts into thin strips and set aside.

3. Cut Brussels sprouts in half and set aside.

4. In a large skillet, heat olive oil over medium-high heat.

5. Add chicken strips and cook until browned, about 5 minutes.

6. Add Brussels sprouts and cook for an additional 3 minutes.

7. Transfer chicken and Brussels sprouts to a baking dish and bake for 10 minutes.

8. Serve immediately with your favorite dipping sauce.

6. Serve immediately and enjoy!

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Tips

If you're looking to make a delicious and healthy chicken and Brussels sprouts recipe, there are a few things to keep in mind. First, when cooking chicken breast, be sure to cook it until it is cooked through but still juicy. overcooked chicken can be dry and unappetizing. To avoid this, use a meat thermometer to check the internal temperature of the chicken breast; it should be at least 165 degrees Fahrenheit.

As for the Brussels sprouts, they can be cooked in a variety of ways. One popular method is to roast them in the oven with a bit of olive oil and garlic. This brings out their natural sweetness and makes them extra crispy. Another option is to sauté them on the stovetop with some onions and bacon; this gives them a bit of smoky flavor that pairs well with the chicken. No matter how you cook them, be sure not to overcook the Brussels sprouts as they can become bitter.

So there you have it! A few tips for making a delicious and healthy chicken and Brussels sprouts recipe. With these pointers in mind, you're sure to impress your family and friends with this mouthwatering meal.

You can also check this : Recipe For Brussel Sprouts Roasted

FAQS

1. What is the best way to cook chicken breast?

There are many ways to cook chicken breast, but some of the most popular methods include baking, grilling, and pan-frying.

2. How long should I cook chicken breast for?

Cooking time will vary depending on the method you choose, but generally speaking, chicken breast should be cooked for about 10 minutes per inch of thickness.

3. What is the nutritional value of chicken breast?

Chicken breast is a good source of protein and is low in fat and calories. One average-sized chicken breast (about 3 ounces) contains approximately 25 grams of protein.