Brussel Sprouts And Chicken Breast Recipe:
This recipe is perfect for a healthy and delicious weeknight meal. It features Brussels sprouts and chicken breast, both of which are packed with nutrients. And it's easy to make, too - simply roast the Brussels sprouts and chicken breast in the oven, then top with a flavorful sauce made with balsamic vinegar, Dijon mustard, and honey.
This Brussels Sprouts and Chicken Breast recipe is healthy and flavorful. The Brussels sprouts are roasted with garlic and chicken breast is cooked in a flavorful pan sauce. This dish is perfect for a healthy weeknight meal.
How To Prepare Brussel Sprouts And Chicken Breast Recipe:
If you're looking for a delicious and healthy recipe that features chicken and brussel sprouts, look no further! This recipe for Brussel Sprouts and Chicken Breast is healthy, flavorful, and easy to make. Simply roast the chicken and brussel sprouts together in the oven with some olive oil, salt, and pepper, and you're good to go! Serve this dish with a side of roasted potatoes or some whole grain bread, and you have a complete meal that everyone will love.
Ingredients:
- 1 lb. brussel sprouts
- 1 chicken breast, cooked and shredded
- 1/4 cup diced onion
- 1 tbsp. olive oil
- 1/4 cup balsamic vinegar
- salt and pepper to taste
Instructions:
1. Preheat the oven to 375 degrees F.
2. Line a baking sheet with parchment paper and set aside.
3. In a small bowl, mix together the garlic powder, onion powder, paprika, salt, and pepper.
4. Cut the chicken breasts into 1-inch cubes and add them to the bowl with the spices. Mix everything together until the chicken is evenly coated.
5. Cut the brussels sprouts in half and add them to the bowl. Mix everything together until the sprouts are coated with the spices.
6. Spread the chicken and brussels sprouts out on the prepared baking sheet.
7. Bake for 25 minutes, or until the chicken is cooked through and the brussels sprouts are crispy.
8. Serve immediately and enjoy!
How To Prepare Chicken Breast:
If you're looking for a delicious and healthy recipe that features chicken breast, look no further than this Brussel sprouts and chicken breast dish. Chicken breast is a great source of lean protein, and when paired with Brussel sprouts, a cruciferous vegetable that's high in fiber and antioxidants, you've got a meal that's nutritious and satisfying. Here's how to prepare chicken breast for this recipe:
Proceed with the recipe as directed. Enjoy!
Tips To Make Delicious Brussel Sprouts And Chicken Breast Recipe :
1. If you're using fresh Brussels sprouts, trim off the hard ends and cut them in half. If you're using frozen, there's no need to thaw them first.
2. Place the Brussels sprouts in a single layer on a baking sheet and drizzle with olive oil. Roast at 400 degrees for about 20 minutes, stirring once or twice, until they're fork-tender and slightly browned.
3. While the Brussels sprouts are roasting, cook the chicken breasts in a skillet over medium-high heat. Season with salt and pepper and cook until cooked through, about 5 minutes per side.
4. Slice the chicken breasts and serve with the roasted Brussels sprouts. Sprinkle with Parmesan cheese if desired.
Nutrition facts
1 cup of Brussels sprouts has:
- 38 calories
- 2.4 grams of protein
- 7.6 grams of carbohydrates
- 2.9 grams of fiber
1 chicken breast has:
- 284 calories
- 48.3 grams of protein
- 0 grams of carbohydrates
- 0 grams of fat
This Brussel Sprouts And Chicken Breast Recipe is a great way to get your veggies and protein in one meal! The Brussels sprouts provide a good source of fiber and vitamins, while the chicken breast is a lean source of protein. This dish is also low in calories, making it a great option for those watching their weight.
Also Check My Favorite Recipe Here: Pulled Pork Tacos RecipeFAQS:
1. What are brussel sprouts?
Brussels sprouts are a type of cabbage, belonging to the Brassica family. They are miniature cabbages that grow in clusters on a long stem. The Brussels sprout has been cultivated since the 16th century in what is now Belgium.
2. What are the benefits of eating brussel sprouts?
There are many health benefits associated with eating Brussels sprouts. They are a good source of vitamins and minerals, including Vitamin C, Vitamin K, folate, and manganese. They also contain antioxidants and phytochemicals that may help protect against cancer and other diseases.
3. How do I prepare brussel sprouts for cooking?
Before cooking, Brussels sprouts should be washed thoroughly to remove any dirt or debris. They can then be cooked whole, or cut into smaller pieces. When cutting Brussels sprouts, it is important to remove the tough inner core before cooking.
